BuffChix is a challenging and rewarding workout but more importantly BuffChix with Kira and the other women is a fun workout! I have been doing BuffChix with Kira now for several years. All of her classes are always creative and you never feel like you are doing the same workout twice. The classes are demanding and Kira will push you beyond where you ever thought you could go. By the end of a session you will definitely notice a positive change in your body and you will be so much stronger. However the best part about the workout is bonding with the other women in the group - laughing as you and your partner do a crabwalk up a hill - and forgetting that you are actually working out!
- LARA D

I love BuffChix! I lost 3% of my total body fat in six weeks this winter just by consistently attending class! Kira and the other coaches make it so much fun! I don't know anyone else who get me out of bed at 6 AM to exercise! I can't think of a better way to get a workout in -- outside enjoying Colorado's gorgeous weather with the Buffest Chicks in Denver!
- HEATHER B.

BeStrong Fitness classes are as challenging as they are fun. Kira and her team are the best coaches ever, and they keep the workouts fresh and never boring! The support from the coaches and other women is awesome! BeStrong is a tough, fun workout for ladies of all ages and fitness levels!
- GEORGIA A

BuffChix is my favorite summer workout! It's a great group workout that wraps all my cardio and strength training into one hour!
- MACKIE S

Buff Girls is awesome, the best program I have participated in, it is like being a kid running and playing, a really tough but fun workout. I love it!!!!!
- SUSIE B

"BuffChix is such a great environment for a tough workout. Everyone supports each other and pushes each person to do their best effort. At first, doing push-ups was really a challenge. But, after doing them every week, they became a lot easier and helped to improve my upper body strength. BuffChix provides physical and mental challenges. If you think you can do it and you push yourself, you'll reach your goals. The coaches provide wonderful positive encouragement. Every day is a new challenge and no two workouts are the same. The variety of exercises keeps the programs fresh, new, and exciting. These classes are a great way to get a solid workout and have fun doing it.
- JENNIFER