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Join Colorado’s premier outdoor fitness boot camp for women!

You’ll do lunges, sit-ups, pushups and run sprints and grow stronger each week. BuffChix offers personalized group training with high- and low- impact options. Join our tough (but fun!) classes designed for every level.

Workouts include cardiovascular and resistance training, core strengthening, balance, agility and flexibility work. You’ll love our fast-paced, challenging classes, taught by Colorado’s finest female coaches.

30% off for teachers! Call for details.

Locations:
Downtown Denver
Washington Park
Lowry/Stapleton
Highlands Ranch
Boulder
Longmont

A typical class:
• 10 min warm-up
• 15 min upper/lower strength
• 20 min cardio drills
• 10 min abs and core
• 5 min stretch/flexibility


Registration
Click on register to view class schedule. Select class you will attend. Select single or recurring reservation. You'll be given membership options for purchase.

email: kira@bestrongfitness.com | phone: 970.401.1381 | Copyright © 2007, BeStrong Fitness, LLC.